free $10 shoppers drug mart coupon

For all you shoppers drug mart lovers, starting Monday March 22 until Friday 26th, you can get a $10 coupon when you spend over $50. It's not bad when you buy all those items that give you points :) combine some points and this coupon and you're all set but you gotta hurry up, Friday is fast approaching

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forever 21 hair accessories some of my fave

I went shopping two weeks ago in the states and I picked up some accessories. Forever 21 has great stuff, both clothing and jewelery wise. I love it and it's pretty cheap too. These accessories I found online. Enjoy.

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Long healthy hair

I've been looking at my old pics and damn do I miss my long hair. So I looked up some remedies and stuff that helps to speed up the hair growing process and this is what I found.


1) eat lots of protein - hair is made up of protein. if you aren't getting enough, hair will be the 1st place your body will stop providing it for
2) massage the scalp every day - hair follicles are fed by the blood. it will increase blood flow to them
3) take biotin supplements. country life maxi-hair is a good supplement, too.
4) increase omega fatty acid intake & healthy fats. like olive oil and nuts/seeds, for example. they make hair healthy & shiny
5) take a multivitamin, drink plenty of water, & eat healthy - the healthier you are, the more it will show in your hair


I've been using Omega 3 vitamins,flaxseeds,and fish oils, and eating a lot of fruits and vegetables and I've noticed a change in my hair growth and nails as well. My bangs grew a bit and so did my nails. My nails got stronger. So I will keep u posted how this goes

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Top Fragrances - Part 1

Sorry I didn't add more, my laptop battery is dying and I forgot to bring my charger to school, but here are some. I will be adding more shortly.
These are some of my favorite. I have a pretty big collection of perfumes at home :)
My number one would probably be Juicy Couture, which I just got for Christmas.

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Beating the winter blues

It's that time again, the winter blues are back! I don't know about you but I know that my mood changes drastically in the winter time. I get more moody, I have less patience, I lose interest in activities. Overall, not a good time of the year. However, there are many things we can do to try to turn this around.
Recently I've been diagnosed with a few things (nothing severe but makes you double think everything in life) and I realized that health is the most important thing that you need in life. If you're not healthy, everything else will slowly start going down the drain. You will start worrying about your health which in turn leads into stress and anxiety, and many other things.
Anyways, here are some things you could do to deal with the winter blues.



1. Take care of your health! Start eating healthier, drink plenty of water, and get 6-8 hrs of sleep. Also try to drink around 8 glasses a day of water. ( Not only will it keep you dehydrated, it will keep you full, it will also help your skin stay moisturized.
2. Think positive. It's important to look at the bright side and have positive attitude. I for example hate snow, but there's nothing I can do about it, unless I decide to move away, which is not an option right now. So, I can either sit and home and be grumpy, or I can try to enjoy it. I take walks in the snow, and I also go tanning which makes me feel a lot better :)
Remember, life is what you make it to be!!
3. Do something nice for yourself. Enjoy a day at the spa, or get a new hair cut, or go for a pedicure and manicure.
4. Go tanning! Not only will you have a nice tan, but you will feel a lot better as well, and you will start looking forward to the summer :)
5.Avoid people who stress you out! Surround yourself with positive people, and your attitude will change.
6. Get a hobby. It will keep you busy and also give you energy, and something to look forward to.

I hope this helps, and once again remember, you will go through a lot of things in life, good and bad. There's going to be times when you will have no control over what happens. However, you will have full control over how you look at those things. So stay positive!

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