Monday, May 4, 2009

sports that will work out your whole body

Summer sports that will work out your whole body:
1.) Swimming
cardio, builds muscle strength in the arms, legs and upper torso

2.) Tennis
works out:
the muscles of the legs, the muscles of the lower abdomen, arms, shoulders and back.

3.) Basketball
cardio, the heart, lungs and circulation

4.) Volleyball
works out
- the large muscles of the torso and arms as well as the legs, thighs and calves

you can burn up to 500 calories in a 45-minute session of intense play.


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