so today is..

MY B-DAY..
and my dog just had her puppies..so far she only has 2..its so exciting..I was praying she'd have them today and she did :)
Im so happy ..hopefully I get to keep one..

By the way you should check this out if you're an animal lover..this is just too adorable..a puppy and a duck that are inseparable


Dog Makes Friends With Duck

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so I was thinking..

I was feeling kidna hungry and I was craving chili so I was debating between Tim Hortons or Wendy's. I decided to check the calories of both and compare it..but someone how I ended up going to this site
and got a lil carried away. Did you know that the
onion bagel contains

Calories: 260
Fat: 1.5 g
Protein: 9 g
Carbs: 53 g
Fibre: 3 g
Sugar: 8 g



and plain bagel
Calories: 780
Fat: 4.5 g
Protein: 27 g
Carbs: 156 g
Fibre: 6 g
Sugar: 21 g

look at the difference..its crazyyyy


their medium french vanilla
Calories: 250
Fat: 8 g
Protein: 4 g
Carbs: 41 g
Fibre: 1 g
Sugar: 31 g

their chili
Calories: 550
Fat: 27 g
Protein: 30 g
Carbs: 58 g
Fibre: 5 g
Sugar: 35 g

I guess I'm not that hungry after all lol

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Valentine's day ideas for both him and her..

Since Valentine's day is fast approaching thought I'd share some tips that I found online and things I used to do for my ex..This year is gonna be the first time in 5 yrs that I won't be spending it with the bf..but that won't stop me from having fun :P
anyways here are some things I used to do/buy
-boxers with funny saying or the ones that glow in the dark
-T-shirts
-Chocolate
-Surprise dinner ( I didn't think it was a bad idea for me prepare a dinner but someone people think its a guys job..but then again this after 4yrs so..)
-Tickets to his favorite game/concert



Things for guys to do for HER
-Chocolate,teddy bears, deliver flowers to her work, jewelery
-Cook something special for her at home
-Take her to the nearby beach for a midnight stroll. Slowly get that surprise gift out of your pocket and profess undying love under the moon.
-Write love notes and hide them all over the house. You will surely make her go on a romantic hunt all around the house
-Replicate your first date
-Make a collage of your photos
-Make a cd with her favorite songs
-Make a video by including clips of your past trips, prom etc, and maybe even propose that way.
-Book a vacation before hand and surprise her with tickets
-Surprise her with SPA coupons :)


Things for girls to do for Him
-Cook something special+ watch his fave movie
-Get him tickets to his fave game
-Dress sexy give him a body massage
-Book your vacation as a surprise, and hide the tickets in his underwear drawer
-Take a scented bath together
-Visit your favorite club. Dance the whole night away after having some wine and cocktails.
-Dress like a waitress and serve him morning tea with a short romantic message, a fragrant bouquet and a sensual morning kiss


For all my single ladies
-Pamper yourself either with chocolate, spa, that dress or that outfit that you've been eying for a while
-Get your hair did lol, maybe a manicure or pedicure as well
-Wear that sexy dress out to dinner with your best friends or go out and party
-Plan a trip out of town with your friends

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Free stuff

If you join the Napoleon Perdis club you will receive a voucher for a limited edition
Protégé Lip Gloss free







Promotional Details: Free Protégé Lip Gloss promotion is open to U.S. and Australian residents only. Promotion commences 1st February 2009 and ends 7th March 2009 at 11:59 pm Eastern Standard Time or until stocks last. Upon subscription a voucher will be sent to your nominated mailing address. Original voucher must be surrendered at a Napoleon Perdis Concept Store to redeem your free Protégé Lip Gloss. One lip gloss per person, per voucher

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if you eat fish..u might wanna watch this first..

I just came across this video. It shows what is in the oceans and what fish eat, and not surprisingly its garbage..
These researches have been exploring the ocean and found lots of garbage in and and they wanted to see if the fish have been consuming it ,and it did prove that fish in fact did consume the garbage that was in the ocean. They found pieces of plastic and other garbage in a lot of fish once they cut them open. Hopefully this video will raise awareness to people and the impact of us not recycling and throwing garbage everywhere.
You can watch it here

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