Summer sports that will work out your whole body:
1.) Swimming
cardio, builds muscle strength in the arms, legs and upper torso
2.) Tennis
works out:
the muscles of the legs, the muscles of the lower abdomen, arms, shoulders and back.
3.) Basketball
cardio, the heart, lungs and circulation
4.) Volleyball
works out
- the large muscles of the torso and arms as well as the legs, thighs and calves
you can burn up to 500 calories in a 45-minute session of intense play.