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Sunday, May 24, 2009
Monday, May 4, 2009
sports that will work out your whole body
Summer sports that will work out your whole body:1.) Swimmingcardio, builds muscle strength in the arms, legs and upper torso 2.) Tennisworks out:the muscles of the legs, the muscles of the lower abdomen, arms, shoulders and back.3.) Basketballcardio, the heart, lungs and circulation4.) Volleyballworks out- the large muscles of the torso and arms as well as the legs, thighs and calvesyou can burn up to 500 calories in a 45-minute session of intense pl...
